Welcome

Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.

Tamzins Double Dog Dare You Ticker!

My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.





Monday, November 30, 2009

Body by Veggies!

I just LOVE this pic. So had to add it into today's post.

I got to the gym today and did 45min on the elliptical machine. 10min hard - 1 min easy 3x. Then 5mins hard/easy on & off to the end.

Managed to burn 720calories and cover 4miles. According to the machine anyway. I was just pleased that 1. I went and that 2. I was all sweaty at the end!!

Had a lovely salad for lunch... spinach leaves, 1/2 green apple, 2 Tbsp red onion and a handful of blackberries with a cherry vinaigrette dressing. VERY nice.

Now I am trying to make sure that I get in all the water that I need today... which I'm struggling with at the moment. So off to refill!

2 comments:

Losing It- for real said...

Sounds like an awesome salad

spunkysuzi said...

Love the picture! Nice sounding salad. Now go drink your water :)