I just LOVE this pic. So had to add it into today's post.
I got to the gym today and did 45min on the elliptical machine. 10min hard - 1 min easy 3x. Then 5mins hard/easy on & off to the end.
Managed to burn 720calories and cover 4miles. According to the machine anyway. I was just pleased that 1. I went and that 2. I was all sweaty at the end!!
Had a lovely salad for lunch... spinach leaves, 1/2 green apple, 2 Tbsp red onion and a handful of blackberries with a cherry vinaigrette dressing. VERY nice.
Now I am trying to make sure that I get in all the water that I need today... which I'm struggling with at the moment. So off to refill!