walking to the office and home these last couple of days has been hard. I'm not my usual speedy walker - I'm dragging and my legs are hurting...
So tonight I'm going to take it easy and just get some rest.
This morning I did have a very good breakfast. 1/2c all bran with skim milk...my gawds it takes ages to eat that stuff... chew chew chew... and then a largish banana. The walking is still nice - but I'm starting to look for short cuts - so I know its time to get some rest.
Tried very hard to get more water in today. Didn't do great - but I'm still trying. Going to get in another litre before bed time at the very least.
time to go home. YAY!
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
2 comments:
The good thing about all bran is that it keeps you full for so long and the fiber content is great!
You are making some great progress! :)
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