walking to the office and home these last couple of days has been hard. I'm not my usual speedy walker - I'm dragging and my legs are hurting...
So tonight I'm going to take it easy and just get some rest.
This morning I did have a very good breakfast. 1/2c all bran with skim milk...my gawds it takes ages to eat that stuff... chew chew chew... and then a largish banana. The walking is still nice - but I'm starting to look for short cuts - so I know its time to get some rest.
Tried very hard to get more water in today. Didn't do great - but I'm still trying. Going to get in another litre before bed time at the very least.
time to go home. YAY!