I had been one busy beaver these last few days... I don't have time to post it all -
Wednesday - medical went well. 6.30am is barfy - and according to thier scale I am 283lbs...OMFG...I was wearing full clothing and shoes...but still. Walked around the city for an hour, and did a 30min outdoor bike ride. Very proud of myself.
worked, worked worked
walked to and from the office (45min each way)
Walked home - forgot wallet - walked back - walked home... big day!
35min stationary bike (my butt hurts), 10 push ups and some various crunches and wall squats.
5km Hike with hills and everything!
5km walk to grocery store and back... legs are sore today
Monday - walked to work and walking home.
Food this week has been better then normal... surprisingly!! But I will update soon with more details.