Rain Storm

Walking
am - 2.5km
pm - 6km (with hill)
Total - 8.5km
got caught in a big rain storm on the way home and had to take shelter under a big tree for about 10min! hahaha Kinda fun to be out in a thunderstorm.

Food
7.30
nectarine
8.00
coffee with cream
12grain bagel with 2oz p.b.
11.30
1c apple and grain yogurt
1.4c granola
12noon
2 smoked eel sushi
1 california roll
1 shrimp roll
2 salad rolls with 1T peanut sauce
1.45
1/2c licorice babies
2.30
1 grande skim milk london fog latte (bought 2 chocoltae covered graham crackers - but didn't eat them)
4.30
1 handful almonds
1 green apple
7.00
this is where things go bad.....
1 mint ice cream sandwich
3/4 package of cheese tortellini
1/4 red onion, 1/2 small zucchini, 3 spring onions1/2 small green pepper
2T xv olive oil
large slice garlic toast
1 mint ice cream sandwich

Well...todays walk was great....but tonight...I lost it on the eating. Ug.

Needless to say...I did NOT drink enough water....my gawds....tomorrow I`m going to drink 3 litres AT the office... I dont care if I have to pee in some shrubs while walking home.

:D