am - 2.5
pm - 2.5
Total - 5km
Water...just closing in on 3.5L
okay, not great....
chocy protein shake this morning (omg...I forgot what those do to my bowels!! not a pleasant day stalking the office loo waiting for a quiet "alone time" in a stall).
coffee w/ cream
1c Tortellini with 1c veggies in tomato sauce
v. small slice of cheese cake
coffee with cream
2 handfuls of almonds
2c butternut squash & spinach mac & cheese
1c green peas
1 large slice garlic bread
2 mint ice cream sandwiches
right.... WHERE ON EARTH do I get off thinking that this was an "okay" day????? MY GAWDS...as I was typing this out I realized how much CRAP i ate....
cream, white flour+sugar, cream, white pasta filled with cheese, fatty cake, cream, cheese, white bread, ice cream....
little wonder I'm not losing weight.
Reality check.... done.