This morning pre-weigh in my wedding rings said "lost weight" got on the scale and it said,... sorry you are the brand new winner of more!!!!!!!!! Just what everyone wants! :(
276.6lbs.... up .4lbs
Granted I had a quite large movement at the office, but still... depressing.
am - 2.5
pm - 6
Good start to Monday, but once again... shite food has been keeping me from getting any real progress....when am I going to finally make changes that will help me instead of hinder me? Or rather, make one change for good and therefore throw another one out the window...
I'm like the scales of unhealthy justice ....
Start walking more - by fudgcicles
sleeping better - stop drinking water
Eating breakfast - buy a pastry with your mid morning coffee
I'm really just full of "if's ands and buts"... I have every excuse nailed down, I can currently convince myself that anything I can put in my mouth is fair game and I should have it. And I have a long laundry list of excuses for all my little cheats and for all the food that I don't want, need or desire but will put in my giant gob anyway.
Sorry... nothing positive today. Except for walking 8.5km. at least I have that.