right... I often wonder how many times I'm going to go through this before the message sinks in...
Weigh In - 273.2lbs
This morning I didn't have my normal BM, so that is a factor...however this is more of a factor:
Friday - Latte, pudding, mini chocolate bars, latte, cookie, entire bag of terra chips, 2 dinners...
Saturday - Latte & cookie, Pumpkin loaf, bag of full fat microwave popcorn
Sunday - ENTIRE BAG OF TORTOLLIINIS!
Honestly, *shakes head*, is it a surprise anymore that the seemingly small accumulations of bad eating add up like this? REALLY TAMZIN. How can you think that daily cookies and chocolates are going to be cancelled out by some walking. Its not going to happen.
The bodies annoying tendency to put on weigh easier then shedding it is an annoying FACT. Its a fact. We are predisposed to adding fat.
Some other facts.... I am not working out hard enough to eat cookies and lattes daily.