yep...still treat day every Wednesday in the office. I did take one today. But its been so long since I have I'm not too too upset.
1. Done. Banana eaten in the kitchen pre goal2
2. Done. Walked to work. Today I thought, why the hell haven't I been doing this longer, its only bloody 20min...then I remember the -30 and blowing snow. But its feeling great now to get out in the mornings.
3. Done! I'm an early to bed kinda girl this week.
5. Done. 8 from the knees.
Bfast1 - Banana
Bfast2 - pot of activia yogurt,
Snack1 - 1 clementine, coffee w/ cream
Snack2 - Venti london fog skim milk tea latte, banana-nut muffin
Lunch - 2c spinach, 1T crutons, 1T parmasan cheese, 1/2c sprouts, 1T bacon bits, 1 hard boiled egg, 2T ranch dressing, 2T cottage cheese, 3 strawberries, 10 red grapes, 1 whole seed bun, 1T butter, 1 lrg banana bread.
Snack 3 - coffee w/cream x2
Dinner - 1 4oz pork chop, 1T mint jelly, 5 apsaragus spears, 1 large salad (2c greens, 4oz feta cheese, red onion, 2 slices turkey breast, 1/2c sprouts, 1T balsamic vinegar, 1T exvoo).
Snack4 - 2T plain yogurt, 1T honey, 4 walnut halves, 1 whole wheat wrap, 1T becel, 1T jam
This weekend is going to be fun as I'm heading to the mountains to visit with a friend for three days. We have plans to go quading, hiking and some fishing so goal #4 is going to get a lot of attention!
I'm sure that there is going to be a massive amount of wine and food involved, but hoping that the activity will negate some of that. Its a long car ride though - 8 hours. Not looking forward to that much, but the rest of the weekend is going to be awesome.