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Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.

Tamzins Double Dog Dare You Ticker!

My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.





Wednesday, April 8, 2009

Treat day

yep...still treat day every Wednesday in the office. I did take one today. But its been so long since I have I'm not too too upset.

Goals:
1. Done. Banana eaten in the kitchen pre goal2
2. Done. Walked to work. Today I thought, why the hell haven't I been doing this longer, its only bloody 20min...then I remember the -30 and blowing snow. But its feeling great now to get out in the mornings.
3. Done! I'm an early to bed kinda girl this week.
4. n/a
5. Done. 8 from the knees.

Food:
Bfast1 - Banana
Bfast2 - pot of activia yogurt,
Snack1 - 1 clementine, coffee w/ cream
Snack2 - Venti london fog skim milk tea latte, banana-nut muffin
Lunch - 2c spinach, 1T crutons, 1T parmasan cheese, 1/2c sprouts, 1T bacon bits, 1 hard boiled egg, 2T ranch dressing, 2T cottage cheese, 3 strawberries, 10 red grapes, 1 whole seed bun, 1T butter, 1 lrg banana bread.
Snack 3 - coffee w/cream x2
Dinner - 1 4oz pork chop, 1T mint jelly, 5 apsaragus spears, 1 large salad (2c greens, 4oz feta cheese, red onion, 2 slices turkey breast, 1/2c sprouts, 1T balsamic vinegar, 1T exvoo).
Snack4 - 2T plain yogurt, 1T honey, 4 walnut halves, 1 whole wheat wrap, 1T becel, 1T jam

This weekend is going to be fun as I'm heading to the mountains to visit with a friend for three days. We have plans to go quading, hiking and some fishing so goal #4 is going to get a lot of attention!

I'm sure that there is going to be a massive amount of wine and food involved, but hoping that the activity will negate some of that. Its a long car ride though - 8 hours. Not looking forward to that much, but the rest of the weekend is going to be awesome.

2 comments:

Brandi said...

Can I just say that I really am so impressed that you are sticking to your determination. I have been following you for awhile now, and I know your journey is not an easy one. And you get frustrated often. But it says so much that you keep getting up and trying again.

You inspire me. Really. I hope you know that you are amazing. :)

SeaShore said...

Have a great weekend!