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Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.

Tamzins Double Dog Dare You Ticker!

My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.





Saturday, April 4, 2009

Got that Glow

....from my walk today. I did just over 5km and it was 60min to the second!! :) It was still chilly outside, but the sun was out and it was lovely. I pulled my ipod out to listen to some music and it was dead. Which was a blessing in disguise. I walked, heard the birds, the wind in the trees and the general ambient life sounds. Was a great hour.

Goals:
1. Done.
2. n/a
3. n/a
4. Done - and happier for it.
5. .....(doing it right now...) Done. I managed to squeak out 4 full push ups. *Phew*

Food:
bfast: banana, pecan lara bar
Snack1: turkey&oat burger with 1T mustard (pre walk)
Snack2: anoder banana, 1/2 sweet skim milk moch and molasses cookie from starbucks.
Lunch: 2 Turkey&oat burger, 1/2c greeens, 1T mustard, 1/2T ketchup, 1 whole wheat pita.
Snack3: large slice of pumpkin loaf
Dinner: 1 laughing cow cheese, Salad (1.5c greens, 1oz feta cheese, 1T oil&1Tbalsamic vinegar), 1can hot chili, 1/2c corn, 1 whole wheat pita
Snack4: 2 laughing cow cheese, 1 bag microwave popcorn
Snack 5: 1c yogurt, 1T honey, 1 handful walnuts

Right - so I've not had enough water either yesterday or today so I need to go and fill up my water bottle as soon as I'm done here. Then I need to get some cleaning done. A friend and I are going to the museum this afternoon and then to do some table shopping for her. Should be good! Lots of hidden walking in this day today. My cheeks are still rosey from being outside. Have to take advantage of that great feeling and get busy!

6 comments:

Lorraine said...

Your walk today sounds most enjoyable. Keep up the good work x

Ang said...

congrats on your walk girl..WHOOOHOOOOO great job!!!

lengslog said...

I could have sworn I heard the birds chirping along with you... Great job!

lengslog said...

I could have sworn I heard the birds chirping along with you... Great job!

May said...

Hello, love the blog! And damn girl, you are on a roll, keep it up!

Angie (Losing It and Loving It) said...

Way to go on your walk. Glad you enjoyed it.