....from my walk today. I did just over 5km and it was 60min to the second!! :) It was still chilly outside, but the sun was out and it was lovely. I pulled my ipod out to listen to some music and it was dead. Which was a blessing in disguise. I walked, heard the birds, the wind in the trees and the general ambient life sounds. Was a great hour.
4. Done - and happier for it.
5. .....(doing it right now...) Done. I managed to squeak out 4 full push ups. *Phew*
bfast: banana, pecan lara bar
Snack1: turkey&oat burger with 1T mustard (pre walk)
Snack2: anoder banana, 1/2 sweet skim milk moch and molasses cookie from starbucks.
Lunch: 2 Turkey&oat burger, 1/2c greeens, 1T mustard, 1/2T ketchup, 1 whole wheat pita.
Snack3: large slice of pumpkin loaf
Dinner: 1 laughing cow cheese, Salad (1.5c greens, 1oz feta cheese, 1T oil&1Tbalsamic vinegar), 1can hot chili, 1/2c corn, 1 whole wheat pita
Snack4: 2 laughing cow cheese, 1 bag microwave popcorn
Snack 5: 1c yogurt, 1T honey, 1 handful walnuts
Right - so I've not had enough water either yesterday or today so I need to go and fill up my water bottle as soon as I'm done here. Then I need to get some cleaning done. A friend and I are going to the museum this afternoon and then to do some table shopping for her. Should be good! Lots of hidden walking in this day today. My cheeks are still rosey from being outside. Have to take advantage of that great feeling and get busy!