Today I took a break from from my goal to do 1hour of cardio. I woke up and felt a little run down and thought...I've been sick and been in surgery and I should slow down. I know, its a cop-out. But I'm going to keep moving forward with my goals, but today - the long cardio is going to get a miss.
I did however go for a gentle stroll in the sunshine and enjoyed some time out of doors.
1. Done. Breakfast eaten when I got up
3. Done. Going there now;
4. Missed - Weekend Adventure; and
5. Done. 3 full, 2 knees.
Bfast - lara bar, banana
Snack1 - coffee with cream
Lunch - Oat pancakes x3 large
snack2 - 1 laughing cow cheese, 1 pot activia yogurt
Dinner - 1 box spinach& cheese tortellinis, 1/4c red onion & 1 baby bok choy sauteed with 1T xvoo over the veg and pasta.
Snack 3 - 1c plain yogurt, 1T honey, 5 strawberries, 1 sm handful walnuts
Anyway - this has been a weak post. I've not done much of any use at all today other then a brief wander about. Okay...3 loads of laundry, 1 load of dishes through the dishwasher, but I have cleaning and stuff to do. I need to get some organizational things done around here to make mornings easier.
I need to go and get some fruit and veg to last me the rest of this week for lunches and do some cooking this evening as well. Friday is a holiday and I'm going to be heading out of town for 4 days. I need to start planning some road snacks etc to take with so that I don't succumb to the traditional fast food/Starbucks treats .