Wednesday I pulled myself out of bed and got to the gym for my cardio. My back is feeling better - but not 100%. I think I strained something. I am going to stick with just my cardio this next week and see how it goes. I don't think that I did anything too horrible.
Just the usual. Fat and out of shape + pver exhursion = ouchy
I have had 2 nights of poor sleep. Its 9pm and I'm heading to bed in about 30min. Read, relax and rest.
Tomorrow is cardio in the am.
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
2 comments:
I hope you get some good sleep soon. Maybe this weekend! :) Take care, my dear!
I've had that happen to me, too. Best solution I've found is a heating pad for 20 minutes, no heating pad for 20 minutes then heating pad again for 20 minutes. I really works to get the back muscles relaxed and healed sooner.
Hope this helps you and that you are back to feeling better.
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