up and at it 6am.
Shrugs 3 x 6 reps - 40lbs db
Incline bench press 3 x 6 reps - 30lbs db
1 arm bent over row 3 x 7 reps - 40lbs db
rotator cuff turns 3 x 10 reps - 5lbs db
Feeling a lot better today. The butt is not sore anymore, legs were feeling better and all that lactic acid was out out out.
Food wise - the last couple days have been good to okay. We are starting to spiral out of control on eating out again and today makes day three for dinner out. Which is not good. We need to stop that.
have to get to bed early - I didn't sleep well last night. Need to get my zzzzz's!!