One Inch at a Time
Success is the sum of small efforts, repeated day in and day out.
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Double Dog Dare You Ticker
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tuesday, August 3, 2010
5min warm up on the treadmill
3 set 6-7 reps 1 arm dumbell snatch - 25lbs
3 sets suitcase walk/farmers walk (20seconds) - 40lbs
3 sets 6-7 reps Front squats - 65lbs
Stretching. Showering. Feeding. Watering. Working. Sitting!
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