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Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.

Tamzins Double Dog Dare You Ticker!

My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.





Thursday, August 19, 2010

Weekend...coming up!

Wednesday I pulled myself out of bed and got to the gym for my cardio. My back is feeling better - but not 100%. I think I strained something. I am going to stick with just my cardio this next week and see how it goes. I don't think that I did anything too horrible.

Just the usual. Fat and out of shape + pver exhursion = ouchy

I have had 2 nights of poor sleep. Its 9pm and I'm heading to bed in about 30min. Read, relax and rest.

Tomorrow is cardio in the am.

2 comments:

Natalia said...

I hope you get some good sleep soon. Maybe this weekend! :) Take care, my dear!

Laryssa said...

I've had that happen to me, too. Best solution I've found is a heating pad for 20 minutes, no heating pad for 20 minutes then heating pad again for 20 minutes. I really works to get the back muscles relaxed and healed sooner.

Hope this helps you and that you are back to feeling better.