Wednesday I pulled myself out of bed and got to the gym for my cardio. My back is feeling better - but not 100%. I think I strained something. I am going to stick with just my cardio this next week and see how it goes. I don't think that I did anything too horrible.
Just the usual. Fat and out of shape + pver exhursion = ouchy
I have had 2 nights of poor sleep. Its 9pm and I'm heading to bed in about 30min. Read, relax and rest.
Tomorrow is cardio in the am.