I had best post about it!!!!
I have plans to go to the gym at lunch.
I am going to do:
10min warm up on some or t'other cardio machine (elliptical I hope).
20x bell rings (like that kettle bell thingy but with a dumbbell)
15x overhead presses with bar
10x each side Turkish get-ups
Some stretching and an exceedingly hot shower and back to the office to suffer for the rest of hte day! haha
I don't know what I'm going to use for weights... but I think that 10lbs bells and a 50lb bar will be good enough to start with. If it gets too hard... I'll drop it down.
I walked in to the office today - 2.8km and I brought in my massive tub o' fruit again this week. 1% cottage cheese and a mix of grapes, honeydew, cantaloupe and watermelon, strawberries, blueberries and nectarines. YUM.
okay... back to work for another hour - then...GYM TIME.