okay... catch up... not having a computer on weekends is no fun. And yesterday I was a busy bee at the office.
Saturday was pretty low key - Sunday I did some walking and general outsideness. Nothing of any great effort this weekend, but I did enjoy myself.
walked to work - 1.4km
Gym at lunch even though I didn't feel like going - I still did. I don't know how I managed to get myself there, but whatever it was - it worked!
10min warm up on elliptical
20 bells rings w/ 20lb dumbbell x 2 sets
10 x military press (standing) with 15lb dumbbells x 2 sets
10x hammer curls (standing) with 15lb dumbbells x 2 sets
ab bridge for as long as I could hold it (from the toes to from the knees to failure)... which was not very long at all. Maybe 10 seconds.... I was putting in too much effort to count properly! HA
Did a long walk home - 5.3km
total walking - 6.7km... no wonder my legs are sore today!
I did eat very well in the day - however I ordered Indian food for dinner and had butter chicken, saffron rice and nan bread (2). I will be heading to the grocery store this evening for better food provisions.
Okay - day is starting and need to get my breakfast... fruit is in the fridge here... time to nom!