I'm still struggling with getting enough water in me. I have forgotten to bring my little "walking" water bottle for when I'm walking home - today I walked 6.7km and didn't have a drink the whole way..... ug.
Conversely - I had to pee soooo bad by the time I got home that it actually saved me from going to a shop and buying junk food. I WANTED PANCAKES.... but I didn't have the mix or eggs. I stopped at the corner store to get some - and I had to pee so bad that when I didn't see it immediately...that I had to run out of there because I was going to wet my pants if I didn't start walking again. So I hurried home.
I ended up having a 7 grain kashi granola bar, 4-5oz chedder cheese and 5 triskets as a pre dinner snack. Then had 1.5 cups of packaged pre-spiced couscous (very yum) and 1.5c green peas. Dessert was 2 cups of very nice watermelon just now.
Lunch was sushi and a diet coke(ug...must stop getting these at lunchtime), a large orange as my pre-walk snack, and breakfast was a 7grain kashi granola bar, 2 whole grain slices of toast and 3oz peanut butter and a couple of cups of coffee.
So all in all today was pretty good. I didn't walk to the office this morning, but food was good - water was poor (just over 2.5L now and I should be more like 4L).
well thats all for now - time to get some zzzzzzzz