Today is Monday (my self proclaimed day off)...except that I walk home everyday from the office, or at least try to. My favorite tool is the http://www.mapmyrun.com/create to log how far you walked/jogged, crawled etc.
Today I walked home 1.75km
I'm also going to drink 1 liter of water and if I feel like a treat I have some lovely mint tea that I have to try. :)
Its a start.