Monday our office gave us the day off and I enjoyed it to the max!
Slept til 10
Went to the gym and I did 35min on the treadmill.
5min walking
5min running!
I was very very pleased with myself. Did a variety of inclines and speeds and just made sure that I actually stayed running for the whole 5! Woot!
This week is a busy one - work was crazy today. An extra day off is really just a work deferral program. I expect that tomorrow is going to be the same.
Right... bed time!
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
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