Mondays weigh in sucked! But, I'm just carrying on carrying on. Must keep pressing forwards.
Short holiday weeks are brutal for work - 5 days of work pressed into four. The long weekend effed me up in terms of sleep and I've been up to 12.30 or 1 am all week. Ug. So, I've not been getting up this week to go to the gym.
That set up a lovely cycle for me. Too much time sitting at work x 2 days of high heels - exercise = hip and back cramping.
bleck.
I managed to get out for a very short and jarring walk on Thursday evening. Heat, rest and a walk on Friday has helped and I'm almost back to normal. Today I repainted the half bath, bending reaching, taping , painting. That was today workout.
Tomorrow is the gym, and then getting ready for the next week. Water was good today.
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
1 comment:
Ooh, I hope the hip/back cramping goes away! That's never fun to deal with.
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