Welcome

Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.

Tamzins Double Dog Dare You Ticker!

My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.





Sunday, April 4, 2010

Restart!

Hey Self....

Remember this Post?? Well, you should be cause you have not been doing any of that.

Do this:

Eating right (salads and good foods at the office)
Getting in 5 days of exercise
Drinking lots of water
Getting good sleep
Being prepared
Small steps, each and every day

Not This:

M7M's 2 times in a single day
eating out four times this week
Not drinking enough water
Getting soda with a meals
Not going to the gym
Not walking in the evenings

So this is really no surprise at all.

Weigh In today: 296Lbs

4 comments:

CJ said...

Its ok. Just get up, brush off the dirt and get going :). ((hugs))

spunkysuzi said...

We all do that now and again! "hugs"
Every minute of every day is an opportunity to get back in the game. I know you can do it!
Have a glass of water before each meal or snack, get the soda out of the house and enjoy the good weather outside :)

Katie J said...

I think that is the difference for me between times attempted before and now. I just get back on it again instead of throwing in the towel. It ain't easy but you can DO IT!

Mel said...

I SO understand this post... it has been my life for the past year. You know what works... just get back at it... forgive yourself.. and you will be back on top!