This week and last week have been total shit and this is my notice to myself.
Eating out 2x a day every day is not good. NOT GOOD. I CAN DO BETTER.
Phoenix was great. I'm still just recovering from being sore now. It was a fabulous day, and I learned a lot. Awesomeness!
Food and Water have been terrible. I have been totally and honestly just ignoring all the signs that I'm slipping into old habits. Eating whatever, no tracking, no water, staying in bed until the last possible second.
Weight in this week. 289.5lbs Up again.
Hello in there.... do you like this? do you want this for yourself? No. Then stop being so weak minded.
I can and I will do better for myself. I will.