Remember this Post?? Well, you should be cause you have not been doing any of that.
Do this:
Eating right (salads and good foods at the office)
Getting in 5 days of exercise
Drinking lots of water
Getting good sleep
Being prepared
Small steps, each and every day
Not This:
M7M's 2 times in a single day
eating out four times this week
Not drinking enough water
Getting soda with a meals
Not going to the gym
Not walking in the evenings
Weigh In today: 296Lbs
4 comments:
Its ok. Just get up, brush off the dirt and get going :). ((hugs))
We all do that now and again! "hugs"
Every minute of every day is an opportunity to get back in the game. I know you can do it!
Have a glass of water before each meal or snack, get the soda out of the house and enjoy the good weather outside :)
I think that is the difference for me between times attempted before and now. I just get back on it again instead of throwing in the towel. It ain't easy but you can DO IT!
I SO understand this post... it has been my life for the past year. You know what works... just get back at it... forgive yourself.. and you will be back on top!
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