Its been 13 weeks of blogging and you have finally made it back into the 280's and out of the 290's (which feels great)... but remember this...
It wasn't luck or some magic ninja dust or the Moon and Jupiter aligning up on the same evening.
It was:
- Eating right (salads and good foods at the office)
- Getting in 5 days of exercise
- Drinking lots of water
- Getting good sleep
- Being prepared
- Small steps, each and every day
....this is just a friendly reminder as you go into this week as a "winner" the job is not done yet - Keep up the good work.
Love me!
5 comments:
congrats!! And you have been doing so great. Keep the ball rolling, this has got to feel awesome. :-)
Congratulations! That note to self made a lot of sense :)
Your note says it all... and is the very best possible plan to keep that scale needle going down, down, down.
Congrats on the progress you've made and look forward to reading about the good news which'll surely come in the next 13 weeks.
Always good to remind ourselves of what works!! Congratulations on an absolutely awesome week :)
Hey congrats! I just found your blog and I know how hard this weight loss thing is. I've just started my own blog to keep track of my progress. If you're interested, please stop by! I'd like to make some friends who understand how hard it is to be overweight.
www.MyTriLightDiet.blogspot.com
Sara
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