Today was excellent for my calories. I'm right on track and feeling great. This afternoon there was a post lunch spread in the office kitchen.
I took 1 strawberry and 20 red grapes. There was a BEVVY of cookies, bars, squares... sandwiches etc etc etc.
There is that part of me that really wants that stuff. But I stuck to my plan and subbed my giant orange for the other fruit I took. By the time I went back in there for more water... they were all gone.
I do feel slightly child-like with food selection. I have to keep telling myself that "its okay to be hungry" and "your snack is in 15min - you will manage". Trying to sooth myself. I feel embarrassed saying that. That as a grown adult I have trouble dealing with being hungry.
....of course. Anyone looking at me is going to notice that right off.
We are changing our routine this evening and going out to our old group coffee nights. Its a buffet of people sucking back 4 or 5 frappes and mocha lattes as fast as they can. I am worried.
So, I stepped on the scale right before I ate, since I needed to know. Good news or bad news is better then the indifferent "this diet doesn't matter.. I'm having cake" attitude that was creeping in just mere minutes ago.
303.2 lbs
wow.... since Monday morning I've lost 3lbs. So I have my resolve back. Tonight I'll be getting the sparking water and enjoying the company of friends.
And when I get home, I'll still feel good about myself. Hurray!!
Todays Nosh:
MFF Mix n' Mash
1 coffee & 3 creamers
1 pot Lemon Liberte
1 medium Banana
MFF Blackbean soup
MFF Lemon Turkey
3 Mini Reese's darks (that was the last of them)
1 strawberry
20 Grapes
MFF Snack Tacos
MFF Killa Chili
Totals:
Calories: 2118 Fats: 57.6 Carbs: 260.1 Proteins: 141.6
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Showing posts with label much better. Show all posts
Showing posts with label much better. Show all posts
Wednesday, October 20, 2010
Wednesday, June 3, 2009
Walking This Week
...cause I need to list out something that is good right now
Monday
AM - 2.5km
PM - 6km
Total - 8.5km
Tuesday
AM - 2.5km
PM - 3.5km
Total - 6km
Wednesday
AM - 2.5km
PM - 5.5km
Total - 8km
This week so far I have walked a total of 22.5km Wow....I feel a lot better. :) and ... no wonder I`m tired and crabby! A marathon is 42.195 km. So in three days I`ve walked just over half a marathon. Hum. Good stuff. So by the end of this week I will have clocked a marathons worth of km`s.
Right...time for a shower...and a piece of fruit...and some more water.
Monday
AM - 2.5km
PM - 6km
Total - 8.5km
Tuesday
AM - 2.5km
PM - 3.5km
Total - 6km
Wednesday
AM - 2.5km
PM - 5.5km
Total - 8km
This week so far I have walked a total of 22.5km Wow....I feel a lot better. :) and ... no wonder I`m tired and crabby! A marathon is 42.195 km. So in three days I`ve walked just over half a marathon. Hum. Good stuff. So by the end of this week I will have clocked a marathons worth of km`s.
Right...time for a shower...and a piece of fruit...and some more water.
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