I am full of excuses today! I did not get to my step class, I ended up working late today.
I could have gone to the gym, but ....my feet hurt...my back was sore from yesterday..... I didn't want to .... too tired.... wanted to go home..... don't care enough..... was just plain old tuckered out...all of the above.
I came home and had dinner and watched 3 hours of biggest looser.
I'm off to bed now. Tomorrow is a 30min cardio day and I can NOT miss this one.
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
2 comments:
We all hear ya sister! Exercise is something you have to make an appointment with and keep it, like the doctor. But sometimes it just doesn't work out that way :o/
Well, hopefully three hours of The Biggest Loser was inspiring to you.
I bought the book by Dr. H (Where Did All the Fat Go?) and while it's not the most inspiring read, there were a few things that really stood out to me.
One was that when we are sore and ache, the best thing to do is exercise. I always thought we shoudl rest. Apparently it helps us to heal faster.
Of course the other thing that inspired me was his directive to do two workouts a day...which I hope to get back to.
Enjoy your cardio today!
Post a Comment